Exercise & Fitness activities currently open
BALLROOM DANCING & SWING LESSONS
BALLROOM DANCING & SWING LESSONS
BALLROOM DANCING & SWING LESSONS
Monday Evenings
6:30 Advanced
This class has been called "Anything Goes" You can choose what you want to work on weekly. Keep in mind, it is a first come first serve, so come early and we will work on your choice. Majority rules
7:30 West Coast Swing
Cost: $8.00 for Members
$10.00 for non- Members
Please share this with your friends Invi
Monday Evenings
6:30 Advanced
This class has been called "Anything Goes" You can choose what you want to work on weekly. Keep in mind, it is a first come first serve, so come early and we will work on your choice. Majority rules
7:30 West Coast Swing
Cost: $8.00 for Members
$10.00 for non- Members
Please share this with your friends Invite a friend get a free class
Please join us! Drop in to practice after the classes.
Contact Chris Marcelle
321-258-5916
BONES & BALANCE
BALLROOM DANCING & SWING LESSONS
BALLROOM DANCING & SWING LESSONS
Monday
10:00 – 11:00 am
Cost: $5.00/Members
$7.00/Non-Members
Start your week with healthy aging exercise. Chairs, weights and exercise bands will be used. Improve your core strength, posture and balance. All major muscles will get a workout.
Contact Marcia Luhn –
321-543-6358.
CHAIR YOGA With Shelly
BALLROOM DANCING & SWING LESSONS
CHAIR YOGA With Shelly
Tuesday
3:00-4:00 pm
Cost:$1.00 Members
$3.00 non-Members
This class is designed to help with overall well being for the body and mind. Stretches and movements that will help increase mobility, flexibility, strength and balance. A focus on posture and breathing helps calm the mind, helps reduce stress and increase oxygen flow.
Contact Shelly Anderson-
321-626-1969.
JAZZERCISE LO
LINE DANCING FOR FUN & EXERCISE
CHAIR YOGA With Shelly
Monday, Wednesday & Friday
8:30-9:30 am
Cost: $40/month or $10/day
Join us for a fun and energized Jazzercise Lo class. Start off your mornings dancing away those extra calories using Low Impact moves that yield MAXIMUM results!
You use muscles, not momentum, to get a total body workout without the impact on your joints.
Contact for Details:
Ginny Parker - 321-698-0445
LINE DANCING FOR FUN & EXERCISE
LINE DANCING FOR FUN & EXERCISE
LINE DANCING FOR FUN & EXERCISE
Tuesday
4:15-5:30 pm
Cost: $6.00 for Members
$8.00 for non-Members
Welcome to Line Dance for Fun and Exercise Please join us for this fun, healthy way to exercise while meeting new friends!
Call Sue Duncan at 321-505-0846 for more information.
STRENGTH & FLEXIBILITY
LINE DANCING FOR FUN & EXERCISE
LINE DANCING FOR FUN & EXERCISE
Thursday
9:30-10:30 am
Cost: $4.00 Members
$6.00 Non-Members
Fitness Unlimited by Design presents a class you won’t want to miss!
For more information, contact
Susie Salvetti at 321-626-0282.
QiGong-TaiChi
QiGong-TaiChi
QiGong-TaiChi
Monday, Wednesday & Friday
8:30-9:30 am
No Classes Thanksgiving Week
Cost: $5.00 Members
$7.00 Non-Members
For over 50 years, scientists at the Institute for Aging Research, an affiliate of Harvard Medical School, have been studying what causes falls among the elderly, and how to prevent them. According to researchers, one of the most pr
Monday, Wednesday & Friday
8:30-9:30 am
No Classes Thanksgiving Week
Cost: $5.00 Members
$7.00 Non-Members
For over 50 years, scientists at the Institute for Aging Research, an affiliate of Harvard Medical School, have been studying what causes falls among the elderly, and how to prevent them. According to researchers, one of the most promising interventions is TaiChi. It offers senior practitioners inner peace and improves balance, flexibility and mental agility. It also reduces death due to falls and injury among older adults. We focus more on the Healing Art of QiGong of TaiChi.
Contact Laura Parsons, Certified Instructor at 321-474-5374.