Exercise & Fitness activities currently open
BONES & BALANCE
Monday
10:00-11:00 am
Cost: $5.00/Members
$7.00/Non-Members
Start your week with healthy aging exercise. Chairs, weights and exercise bands will be used. Improve your core strength, posture and balance. All major muscles will get a workout.
Contact Marcia Luhn
321-543-6358.
CHAIR YOGA With Shelly
Tuesday
3:00-4:00 pm
Cost:$1.00 Members
$3.00 non-Members
This class is designed to help with overall well being for the body and mind. Stretches and movements that will help increase mobility, flexibility, strength and balance. A focus on posture and breathing helps calm the mind, helps reduce stress and increase oxygen flow.
Contact Shelly Anderson
321-626-1969
JAZZERCISE LO CLASSES
Monday, 8:30- 9:30 am
Wednesday, 8:30-9:30 am
Friday, 8:30-9:15 am
Cost: Members - $60/month or $15/class
Members paying the monthly fee will be able to attend any of the sessions.
Contact for Details:
Ginny Parker- 321-698-0445
LINE DANCING FOR FUN & EXERCISE
Tuesday
4:15-5:30 pm
Cost: $6.00 for Members
$8.00 for non-Members
Welcome to Line Dance for Fun and Exercise! Please join us for this fun, healthy way to exercise while meeting new friends!
Call Sue Duncan at 321-505-0846 for more information.
STRENGTH & FLEXIBILITY
Thursday
9:30-10:30 am
Cost: $4.00 Members
$6.00 Non-Members
Fitness Unlimited by Design presents a class you won’t want to miss!
For more information, contact
Susie Salvetti at 321-626-0282.
QiGong-TaiChi
Monday, Wednesday & Friday
8:30-9:30 am
Cost: $5.00 Members
$7.00 Non-Members
For over 50 years, scientists at the Institute for Aging Research, an affiliate of Harvard Medical School, have been studying what causes falls among the elderly, and how to prevent them. According to researchers, one of the most promising interventions is TaiCh
Monday, Wednesday & Friday
8:30-9:30 am
Cost: $5.00 Members
$7.00 Non-Members
For over 50 years, scientists at the Institute for Aging Research, an affiliate of Harvard Medical School, have been studying what causes falls among the elderly, and how to prevent them. According to researchers, one of the most promising interventions is TaiChi. It offers senior practitioners inner peace and improves balance, flexibility and mental agility. It also reduces death due to falls and injury among older adults. We focus more on the Healing Art of QiGong of TaiChi.
Contact Laura Parsons, Certified Instructor at 321-474-5374.