Exercise & Fitness activities currently open
BALLROOM DANCING
CHAIR YOGA With Shelly
CHAIR YOGA With Shelly
PROGRAM WILL RESUME OCTOBER 11
Monday Evenings
6:30–7:30 pm – Advanced Ballroom
7:30–8:30 pm – Beginner
Classes change every month
Singles and Couples Welcome
$8.00 for Members
$10.00 for non- Members
Please join us! Drop in to practice after the classes.
Contact for Details:
Chris Marcelle - 321-258-5916
CHAIR YOGA With Shelly
CHAIR YOGA With Shelly
CHAIR YOGA With Shelly
Tuesday 3:00-4:00 pm
$1.00 Members
$3.00 non-Members
This class is designed to help with overall well being for the body and mind. Stretches and movements that will help increase mobility, flexibility, strength and balance. A focus on posture and breathing helps calm the mind, helps reduce stress and increase oxygen flow.
Contact Shelly Anderson at 321-626-1969.
JAZZERCISE LO
CHAIR YOGA With Shelly
JAZZERCISE LO
Monday, Wednesday & Friday
8:30-9:30 am
$40/month or $10/day
Join us for a fun and energized Jazzercise Lo class. Start off your mornings dancing away those extra calories using Low Impact moves that yield MAXIMUM results!
You use muscles, not momentum, to get a total body workout without the impact on your joints.
Contact for Details:
Ginny Parker - 321-698-0445
LINE DANCING
STRENGTH & FLEXIBILITY
JAZZERCISE LO
LINE DANCING FOR FUN AND EXERCISE
Tuesday
4:15-5:30 pm
$6.00 for Members
$8.00 for non-Members
Welcome to Line Dance for Fun and Exercise Please join us for this fun, healthy way to exercise while meeting new friends!
Call Sue Duncan at 321-505-0846 for more information.
SILVER SNEAKERS
STRENGTH & FLEXIBILITY
STRENGTH & FLEXIBILITY
Thursday
11:00 am - 12:00 noon
$6.00 Members
$8.00 Non-Members
Silver Sneakers is a low impact cardio and stretching class that’s done 60% in a chair and the other 40% standing. It is a great workout for ALL levels of fitness! For some of you, your health insurance may cover the cost of the class and you can come and work out FOR FREE! All
Thursday
11:00 am - 12:00 noon
$6.00 Members
$8.00 Non-Members
Silver Sneakers is a low impact cardio and stretching class that’s done 60% in a chair and the other 40% standing. It is a great workout for ALL levels of fitness! For some of you, your health insurance may cover the cost of the class and you can come and work out FOR FREE! All you need to do is contact your health insurance company and ask them if your policy includes Silver Sneakers.
If you have any questions, please contact Kim Billins at 469-662-4176.
STRENGTH & FLEXIBILITY
STRENGTH & FLEXIBILITY
STRENGTH & FLEXIBILITY
Thursday
9:30-10:30 am
$4.00 Members
$6.00 Non-Members
Fitness Unlimited by Design presents a class you won’t want to miss!
For more information, contact
Susie Salvetti at 321-626-0282.
QiGong-TaiChi
QiGong-TaiChi
QiGong-TaiChi
Wednesday & Friday
8:30-9:30 am
$5.00 Members
$7.00 Non-Members
For over 50 years, scientists at the Institute for Aging Research, an affiliate of Harvard Medical School, have been studying what causes falls among the elderly, and how to prevent them. According to researchers, one of the most promising interventions is TaiChi. It offers s
Wednesday & Friday
8:30-9:30 am
$5.00 Members
$7.00 Non-Members
For over 50 years, scientists at the Institute for Aging Research, an affiliate of Harvard Medical School, have been studying what causes falls among the elderly, and how to prevent them. According to researchers, one of the most promising interventions is TaiChi. It offers senior practitioners inner peace and improves balance, flexibility and mental agility. It also reduces death due to falls and injury among older adults. We focus more on the Healing Art of QiGong of TaiChi.
Contact Laura Parsons, Certified Instructor at 321-474-5374.
ZUMBA GOLD
QiGong-TaiChi
QiGong-TaiChi
Tuesday
8:30-9:15 am
$5.00 Members
$7.00 Non-Members
Contact for Details:
Christina Aguerrevere - 321-914-9401
Exercise & Fitness activities - currently not open
BONE MAKERS for Healthy Bones & Body
PROGRAM CURRENTLY CLOSED DUE TO COVID-19
Wednesday
9:15-10:00 am
$8.00 Members
$10.00 non-Members